Instructors - Nicole Spagrud & Andrea Stepp

This is the class for anyone who wants results! This class is designed to maximize fat burning, tone your body, increase your cardio, and push you to a new level. Each class will challenge you with something different from circuits to high intensity interval training to agility and sports training-this keeps your body guessing to avoid plateaus! This class is definitely not easy but you will love how good it makes you feel, how good it makes you look, and you will be shocked at how far you will come!

To register please stop in at Olympia Fitness to pay Space is limited and spots are only guaranteed when you pay in full. No refunds).

Instructor - Lindsee Michel

For more information please contact Lindsee at lindsee@accesscomm.ca

This is a full out, hard core workout that will make you sweat! Loads of variety to burn fat and build muscle. You won’t get bored in this full body class!
To register please stop in at Olympia Fitness to pay (Space is limited and spots are only guaranteed when you pay in full. No refunds).

Instructor - Faye Hoium

A full body conditioning workout that incorporates cardio and resistance training to help blast fat and increase muscle tone. Classes will include a variety of exercise techniques to keep you and your body guessing about what is coming next!!

For more information please contact Faye at: hoium.mvp@sasktel.net
To register please stop in at Olympia Fitness to pay (Space is limited and spots are only guaranteed when you pay in full. No refunds).

Instructor - Kathy Erickson

This 3 day a week class has you covered! Each day of the week will challenge your body in a new way using tubing and hand weights. You will also discover innovative exercise using the Bender Ball, with combination of the Stability Ball. Metabolic Conditioning is a full Body workout designed to spike the metabolism by utilizing the whole body as one unit. Get Breathless and create heat all through low impact, metabolic timed training. This class will challenge every element of fitness, strength, core, cardio, mind, body and more.

This is a class for all fitness levels. If you are interested in only doing this class 2 times a week we can cater to that also.
For more information and to register email Kathy at ericksonfamily@sasktel.net

Instructor - Nicole Spagrud

Are you ready to burn that baby bulge, shed the ‘mom-bum’ and get your fabulous body back? Bring your baby and join other Yummy Mommies just like you for a workout full of love, sweat and tears, fitness, friendship and support. Taught by a Certified Post-Natal Fitness Instructor and mom of twins! Snugglies optional!

To register please stop in at Olympia Fitness to pay (Space is limited and spots are only guaranteed when you pay in full.
No refunds).

Instructor - Lindsay Irwin

CrossFit is a high intensity, constantly varied, functional exercise class. It targets the entire body making you strong in all domains and ready for anything life throws at you. CrossFit is designed to suit everyone's needs.

To register please stop in at Olympia Fitness. For class information please contact Lindsay at lindsaytirwin@gmail.com.

For more details please contact Shealese Haupstein at: shea_haup@hotmail.com OR 861-5361